Flavor withoutthe milligrams.
Low-sodium groceries curated by cardiac dietitians. Delivered in a brown paper bag that smells like a farmstand.
Ingredients that
earn their place.
Every item carries a sodium count. Every item passed a taste test. Nothing in this box is trying to kill you.
Heirloom Tomato Passata
San Marzano, no-salt-added, stone-milled
Heritage Sourdough
Whole wheat, unsalted, naturally fermented 48hrs
Roasted Golden Beets
Dry-roasted, no brine, earthy-sweet
Garden Dill Bundle
Grown without synthetic salts, same-day harvest
Cultured Unsalted Butter
Grass-fed, European-style, zero added salt
Low-Sodium White Miso
Traditionally fermented, 75% less sodium than standard
Emmer Farro
Ancient heritage grain, nutty and chewy, zero sodium
Stone Fruit Basket
Seasonal mix — plum, white peach, apricot
Seed & Grain Crackers
No-salt, sesame, flax & sunflower
Groceries become
real meals.
The sodium count is a small victory. The dinner is the real one.
Full Sunday Roast
Herb-crusted chicken, roasted root vegetables, pan jus made from unsalted stock. Nothing from a packet.
Restorative Miso Bowl
Low-sodium white miso, silken tofu, wakame, scallion. Warm and complete.
Farro & Roasted Beet Bowl
Emmer farro, golden beets, avocado, tahini-lemon dressing. Naturally zero sodium dressing.
Fresh Tomato Pasta
Passata from scratch, heritage wheat pasta, basil, unsalted butter finish. 12 ingredients. All readable.
Small victories,
measured in milligrams.
These are not diet photos. These are Tuesday dinners.
"Full Sunday roast. 340mg total."
"Managing my husband's hypertension. He thought he'd never eat well again. He had thirds."
Margaret Osei
Portland, OR
"Three-course dinner party. 520mg across everything."
"Six months post-bypass. My cardiologist actually asked for the recipe."
Thomas Reyes
Austin, TX
"Weeknight grain bowl. 95mg."
"I'm a renal dietitian. I recommend Brine to every patient who asks me where to shop."
Priya Venkataraman
Chicago, IL
"Pasta night. 180mg. Whole family ate it."
"I read every label twice at the grocery store. With Brine, I just cook."
David Kowalski
Philadelphia, PA
"I recommend Brine to every patient on a sodium-restricted diet. The curation is clinically sound and the food is genuinely delicious."
— Dr. Sandra Okafor, RD, CSRD · Renal Dietitian, Northwestern Medicine
Pick the size.
We handle the rest.
Every box is curated weekly by our cardiac dietitian. Sodium counts are on every item. No surprises.
Solo
For one kitchen, one heart.
- ✓Weekly or biweekly
- ✓Swap 2 items free
- ✓Dietitian recipe card
Household
For the cook managing more than one.
- ✓Weekly or biweekly
- ✓Swap 4 items free
- ✓Dietitian recipe card
- ✓Sodium tracker included
Family Table
For the whole table, every night.
- ✓Weekly or biweekly
- ✓Swap 6 items free
- ✓Dietitian recipe card
- ✓Sodium tracker
- ✓Priority fulfillment
Know exactly what you need?